What to Expect in Group Therapy?

Group therapy typically involves a group of five to fifteen patients. Sessions usually range from one to two hours and are conducted once or twice a week. It may be used as primary therapy, or it may be used alongside other types of therapy. 

Is Group Therapy Effective? 

Therapy groups are influential because they allow people to share their problems with like-minded individuals. They help people know they are not alone. Additionally, building interpersonal relationships with those experiencing similar challenges often boosts accountability. They will enable them to put their problems in perspective, build a support network and look at situations differently.

Cognitive Behavioral Groups

These groups use cognitive behavioral therapy and DBT group therapy to promote healing. It aims to identify negative thought processes and replace them with positive thought processes to produce healthier behavior patterns.1 

Interpersonal Groups

These group therapy sessions focus on the interactions between members and encourage networking to overcome emotional issues.2

Psychoeducational Groups

These types of group therapy educate patients about their disorders to understand better and manage their issues.3

Skills Development Groups

The purpose of group therapy is to teach participants valuable skills that raise their self-esteem and help them become functioning members of society. 

Support Groups

Support group therapy sessions encourage patients to help each other overcome their mental issues.4

Attention-Deficit/Hyperactivity Disorder (ADHD)

People with ADHD have difficulty focusing and carrying out tasks. Group therapy may help them find out about methods for improving focus that have worked well for others.  

Depression

Depression is characterized by excessive and often unexplained feelings of sadness. Psychotherapy groups provide a social outlet that minimizes depression while suggesting methods for coping. 

Eating Disorders

Various eating disorders can affect mental and physical health. Mental health group therapy helps participants identify the problem at its root to stop unhealthy behaviors. 

Generalized Anxiety Disorder (GAD)

GAD is characterized by persistent feelings of uncontrollable anxiety and panic attacks. Group therapy techniques can be used to reduce anxiety symptoms. 

Anger Management

People who experience episodes of anger outbursts may benefit from group therapy interventions. The sessions can teach them how to deal with their emotions more healthily. 

Chronic Pain

People can attend therapy groups to learn ways to deal with chronic pain. They may also be helpful if the pain is related to a mental disorder. 

Post-Traumatic Stress Disorder (PTSD)

PTSD is an emotional disorder brought on by a traumatic incident that occurred in a person’s life. People may better learn how to process their trauma in a group counseling setting. 

Groups Provide Support

A group therapy program provides support for its members. It is comforting and encouraging to have others to lean on and provide mutual support for.

Therapy groups can give you the encouragement you need to move forward in life. Accountability is a natural part of group therapy sessions.

Groups Provide a Sounding Board

A closed therapy group provides a sounding board allowing you to talk through your issues. 

Groups Promote Social Skills

Group therapy exercises encourage social skills so you can cope in various social situations. 

Group Therapy Costs Less Than Individual Counseling

If you compare group therapy to individual therapy, group therapy costs less. This is because the therapist’s compensation is split among the group.

Groups Teach You About Yourself

When you discuss your problems with others, you learn more about yourself. 

Contact Anew Treatment Center Today

Contact Anew Treatment Center for the high quality, professional, and compassionate care you deserve. We will help you move on to a happier, healthier lifestyle, and accomplish improved overall wellness along the way. 

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