What is Cognitive Behavioral Therapy?
Learn about the development of cognitive behavioral therapy (CBT), its history, types, uses, and relevant benefits.
What is Cognitive Behavioral Therapy?
Maintaining good mental health can be a difficult challenge. Fortunately, there are many types of therapies available to treat and manage mental health. Cognitive behavioral therapy (CBT) is a therapy often integrated into a multi-pronged mental health treatment approach.
This article will review what’s involved in cognitive behavioral therapy so you can determine if it’s the best treatment for you.
Goals of cognitive behavioral therapy include identifying and understanding irrational negative thought processes and correcting them to yield healthier behaviors.
Is CBT Effective?
History of CBT
The CBT approach was first introduced by American psychologist Albert Ellis in the 1950s. His treatments focused on the importance of thoughts, feelings, and behaviors. They were based on the idea that a person’s emotions arise more from their own thoughts than events that occur.
Cognitive behavior treatments were further emphasized by another American psychologist, Aaron T. Beck. He noticed that his depressed patients tended to have negative views of themselves and others and that the future could not be shifted. He realized that working on these feelings could help them overcome depression. He coined his approach as, “cognitive behavioral therapy,” making it official.
CBT vs. DBT
And whereas cognitive behavioral therapy methods are typically one on one sessions, DBT includes a combination of private and group sessions.
Types of Cognitive Behavioral Therapy
There are various types of cognitive behavioral therapy techniques including the following:
Cognitive Behavioral Therapy Techniques
There are several techniques that can be incorporated into the cognitive behavioral therapy process. These include:
What Disorders and Conditions Does Cognitive Behavioral Therapy (CBT) Treat?
Cognitive brain therapy can treat a variety of disorders and conditions. They will be detailed below.
One of the main goals of cognitive behavioral therapy is to treat mental illnesses including depression, anxiety, bipolar disorder, OCD, ADHD and more.
The cognitive behavioral model can be used to address the emotions behind eating disorders to create positive changes in behavior.
Sleeping disorders are often tied to stress. Cognitive behavioral therapy for anxiety can reduce stress, often resulting in better sleep.
Cognitive behavior strategies can change the way pain is thought about. Cognitive behavior strategies can sometimes also be employed to educate people on ways to be more active, which may reduce pain.
People who are overwhelmed by everyday challenges are more likely to feel anxious and depressed. Cognitive behavior therapy can give individuals tools they need to face challenges with a more motivated and empowered, problem-solving perspective. Reducing emotional-responses to challenges is useful in minimizing the negative impact of everyday stressors.
Benefits of Cognitive Behavioral Therapy
There are many benefits of behavioral therapy. These include:
Other Treatment Opportunities
Cognitive behavioral therapy is not the only treatment option available. It can also be combined with other treatments such as:
Support groups take place in a group-therapy setting. Attendees discuss their feelings, share stories of their experiences, and offer words of encouragement.
Find help with Anew Treatment Center
If you are looking for help with your mental health, Anew Treatment Center is here to offer you the solutions you need. We provide a variety of treatments and customize a plan that’s suited to your individual needs. We ensure a comfortable atmosphere and comprehensive care you can rely on.
Mental illness can greatly reduce quality of life. Anew Treatment Center can help provide you the tools you need to get past one of the biggest challenges any person can face. Contact us to find out how we can assist you in moving forward.
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